The sunflower seed is the fruit of the sunflower. There are three types of commonly used sunflower seeds: linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.
Sunflower seeds are a tasty snack, packed with healthy fats and nutrients. Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. They also contain trace minerals, zinc, manganese, copper, chromium and carotene
Canola Seed
Linseed
linola seed
Mustard Seed
Sunflower Seed
Sesame Seeds
Soya Bean Seeds
Rapeseed
Peanut Seed